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INTRODUCTION TO ASHTANGA YOGA'S SECOND SERIES WITH JEFF TIEBOUT
** THIS SATURDAY** December 5 • 12:00 - 3:00 pm, $25
In this class we'll discuss 2nd series and its relationship to 1st series and how it was traditionally taught. What some of its prerequisites are and different views on how it should be taught. We'll also touch on the effects of second, back bending in particular, and go over some basic alignment principles and adaptations. As an introduction to 2nd we will discuss how to safely and joyfully integrate it with 1st series.
Format: The first hour will be discussion, followed by a two hour practice.
JIVAMUKTI YOGA WITH MARY BROWN
Wednesday, December 9: 4:15 - 5:30 pm
You can expect a challenging, restorative, breath led practice steeped in bhakti, music, and yogic philosophy.
YOGA WITH AKKE
Friday, December 11, 2 - 3:30 pm
Free Community Class, open to all levels.
ASHTANGA VINYASA KRAMA WITH JEFF TIEBOUT
Wednesday, December 16: 4:15 - 5:30 pm
The traditional asana flow of Ashtanga can be seen as a way of organizing all the hundreds of asanas into a workable whole. The Ashtanga sequences give us a blueprint of how to organize Asana so we can intelligently move through the various families and groups of Asana and integrate them into a workable practice. In our class we’ll bring in other Asana from the families of Asana into the flow of Ashtanga’s primary series. By doing this we can explore Asana with in the wisdom of Ashtanga Vinyasa practice.
YOGA WITH ANNA PITTMAN: Domes & Diagonals In Asana
Thursday, 12/17: 9:45 - 11:15 am, donations
We can use the imposed images of domes in the body to create roots and space. We can also use diagonal lines to crate tensegrity. Explore these refining pointers in your own on the mat practice.
JILL LOFTIS FROM UTTARA YOGA STUDIO
Wednesday, December 30, 4:15 - 5:30 pm
A level 2/3 class with a dharma talk at the beginning by Jill Loftis, Instructor & Founder of Uttara Yoga Studio in Roanoke, VA. Adjustments and hands-on-assits by Steve Hetherington.
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| IN BALANCE YOGA HOLIDAY SALE
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$10 Drop In Passes
$75 Month Passes
These make great stocking stuffers or presents for family, friends and co-workers.
Give the gift of health and peace this year!
*Just one catch, only one for yourself, the rest are to give away!
Purchase between Dec 7 - 24th!
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| 200 Hour Foundational Yoga Teacher Training at In Balance Yoga
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Join Nicole for a RYS 200 Foundational Yoga Teacher Training! Whether you want to teach yoga or deepen your understanding as a practitioner, this program will immerse you in the forms of yoga we teach here at IBY.
Format: Nine weekends of Training
Jan 9/10
Jan 30/31
February 13/14
Feb 27/28
March 12/13
April 2/3
May 7/8
May 21/22
June 18/19 ** Graduation
Guest teachers include: Lynn Theodose (Sutras, Sanskrit & Ashtanga), Chris Pohowski & Akke Hulburt (Anatomy), Brittanie DeChino (Dharma Mentor), Cindy Lunsford (Barkan Mentor) & Graham Schweig (Philosophy and his translation of the Bhagavad Gita).
APPLICATION DEADLINE: January 4, 2016
For more information and to download the application visit our website and click on Yoga Teacher Training. We are really excited to host our first 200 Hour and how everything is coming together!
Namaste! #lifelongjourney
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| Thursday, 12/3 & 12/17 • 2:00 - 3:00 pm, $10
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Gentle Pool Yoga at the Blacksburg Aquatic Center twice a month. Open to all levels. Use the water as a prop to improve balance and joint and muscular challenges.
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| FREE Open Self-Practice with Janet
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**THIS FRIDAY**, December 4, 2 - 3:30 pm
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Janet would love to help facilitate a group self-practice at In Balance Yoga on Friday, 12/4 from 2 - 3:30 pm. Join Janet for a 60 minute self-practice and then 30 minutes of group play.
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| Friday, December 4, 7:30 - 9:00 pm
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In Balance Yogis, Eileen Van Aken and Arlie Hill will host an AcroJam this Friday, 12/4, beginning at 7:30 pm - free and open to the community. No experience with acro or yoga needed. No teacher or planned class. It will be a safe space available for people to come together to play in a fun environment with heavy spotting.
Other Friday's TBD, check the webscheduler for schedule.
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| FREE CLASS FOR STUDENTS ON READING DAY
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De-Stress for Finals
In Balance Yoga would like to offer students one (1) free class on Thursday, 12/10, for any of our classes offered that day.
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| Beginner CONTACT IMPROV with Barbara Tait
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Friday, December 11: 7:30 -9:30 pm
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Donations accepted. No experience necessary.
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| Saturday, December 12, 12 - 1:00 pm
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Ages 4 - 10
$10 per little yogi
*And yes, Moms can practice, too! : )
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| Adjustment Workshop: The Art of Assists with Lynn Theodose
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Saturday, December 12 • 1:30 - 3:30 pm, $25
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For yoga teachers and students interested in exploring the body mechanics of some of our favorite yoga poses. Learn and practice multiple hands-on adjustments in a relaxed workshop environment. Help yourself (and your students) dial in the details of alignment that lead to deeper, healthier, and more nourishing asanas. Come PLAY!!!! $25
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| FREE Community 108 Sun Salutations with Kim Picklap
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Monday, December 21 • 7:45 pm
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Winter Solstice Celebration
Join us as we carry on the tradition with 108 warming Sun Salutations, welcoming the return of light and the gradual increase of daylight.
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| | 20% off on First Friday of the Month: December 4, 2015
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PROMOCODE: FIRSTFRIDAYDEC
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|  | The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode: FIRSTFRIDAYDEC
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SEMESTER PASS (4 months unlimited yoga): $300 for students ($75 per month) and $350 non-students ($87.50 per month)
Give the Gift of Wellness, GIFT CARDS Available Online or at the Front Desk for any amount.
PRIVATE INDIVIDUAL or GROUP Classes & CORPORATE MEMBERSHIPS available. Call the studio for more information.
PARKING: We validate parking at Kent Square for two hours when you practice at the studio. Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.
QUESTIONS about which class is for you? Please contact us via email at inbalanceyogastudio@gmail.com or 540.961.1030 |
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| Grateful for Our Community!
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