|NEW Fall Schedule will begin Tues., 9/8|
|Offering 7 additional classes to the Fall Schedule.|
Please visit our webscheduler at the below link to confirm class times and schedule.
Sign up for class and view studio schedule with the Mindbody Connect App.
SEMESTER PASS SPECIAL (4 months unlimited yoga)
$300 for students ($75 per month)
$350 non-students ($87.50 per month)
Labor Day Weekend Schedule:
8:15 AM HATHA
10:00 AM HOT YOGA
6:00 PM CANDLELIGHT GENTLE FLOW
10:00 AM VINYASA
12:00 PM YIN
2:00 PM PRENATAL
7:45 PM HOT YOGA
9:45 - 11:00 am: HOT YOGA
Happy Labor Day & National Yoga Month! Hope to practice with you at Floyd Yoga Jam this weekend!
|Grateful to have Anna, Mary & Jeff Teach at In Balance Yoga|
|Our community is blessed and fortunate to have experienced and senior teachers. We are grateful that Mary Brown, Anna Pittman and Jeff Tiebout will be teaching a class once a month at In Balance Yoga to share their knowledge and teachings with us. We have September and October scheduled: November and December dates TBD. Thank you so much Mary, Jeff and Anna! : )|
JIVAMUKTI YOGA WITH MARY BROWN
Wednesday, 9/23 and 10/14, 4:15 - 5:30 pm
You can expect a challenging, restorative, breath led practice steeped in bhakti, music, and yogic philosophy.
ASHTANGA VINYASA KRAMA WITH JEFF TIEBOUT
Wednesday, 9/9 and 10/21, 4:15 - 5:30 pm
The traditional asana flow of Ashtanga can be seen as a way of organizing all the hundreds of asanas into a workable whole. The Ashtanga sequences give us a blueprint of how to organize Asana so we can intelligently move through the various families and groups of Asana and integrate them into a workable practice. In our class we’ll bring in other Asana from the families of Asana into the flow of Ashtanga’s primary series. By doing this we can explore Asana with in the wisdom of Ashtanga Vinyasa practice.
THE YOGA OF RELATIONSHIP WITH ANNA PITTMAN
Thursday, 9/17, 9:45 - 11:15 am and Friday, October 30, 2:00 - 3:30 pm
Join Anna for a slow series of Psoas release exercise and a short meditation before diving into one inquiry per class on meeting your edge, with stability and ease, in relationship.
Please stay tuned for other guest teachers. Hopefully, we can continue to add to this list.
|KIRTAN with Bhakti Kulani|
|Saturday, September 26 • 7:30 - 9:30 pm, $12|
Bhakti Kulani Our name translates loosely to "devotional community" although the Sanskrit carries a much deeper, richer meaning. We practice what has come to be know as "Universal Kirtan" which is a form of call-and-response singing that draws on as many spiritual traditions as we can gather into our universe of music and spiritual practice. As "kirtan" it draws and expands upon the historical South Asian tradition of singing the divine names of Love as a spiritual practice and as "bhakti" it is considered a vital element of the ancient discipline of yoga designed to open our hearts to divine grace. When we sing and dance in community the inherent energy and joy in the music is multiplied many times over. Jai Love!! Victory to Love.
|Wednesday, 9/16 • 5:30 - 7:00 pm $20|
|Gentle Yoga around the pool at the Clay Corner Inn with wine after savasana. |
Sign up to reserve your spot.
|PADDLE BOARD YOGA @ CLAYTOR LAKE & Blacksburg Aquatic Center |
|Sunday, 9/13 • 3:00 pm $20|
|Last outdoor paddle board yoga class this season at Claytor Lake. $20 / person. Only 12 spaces. Reserve your board online or email the studio to attend. Thank you Mountain 2 Island for being such a great partner and helping us offer this class.|
Indoor Paddle Board Yoga at the Blacksburg Aquatic Center
October 4 & November 1
10:00 - 11:00 AM, $25
|Thursday, 9/17 • 1:00 - 2:00 pm $10|
| Gentle Pool Yoga at the Clay Corner Inn pool for those working on balance, joint and muscular challenges. Open to all levels.|
We will begin offering this class twice a month every other Thursday afternoon at the Blacksburg Aquatic Center beginning in October.
|Friday • 10/2, 7:30 - 9:30 pm|
Kaelyn is thrilled to be back for her 3rd workshop at In Balance Yoga. She has just finished touring the country and has a whole new bag of tricks to share with you.
Join Kaelyn for an evening of flipping, spinning, popping, and playing. Whether you're brand new or a seasoned pro you are sure to find a challenge that suits you, have a blast and make new friends.
Kaelyn will guide you through an exploration of L-base acrobatics, dance lifts, therapeutics and maybe even a few surprises. Communication, safety and fun are the center of all of Kaelyn's workshops and she will ensure that you leave here amazed at what you just accomplished.
To learn more about Kaelyn, her background, practice, and upcoming workshops please visit upwardinertia.com or follow her on Instragram @AcroNerd. Early-Bird: $20, $30 @ Door
SAVE THE DATE
12:00 - 1:00 pm
Ages 5 - 10
$10 per little yogi
TOWING WILL BE ENFORCED STARTING TOMORROW. With Football Season starting please remember to park in the unallocated spaces.
Beside the adjacent Town parking lot behind Clay Ct. there is another Town lot (the old School football parking lot) across the field and accessed off Earhart St. that is free.
In Balance Yoga also validates parking in the Starbucks Parking Garage. Ask at the front desk for validation.
|Kombucha & Wheatgrass Free Samples|
|Wednesday, 9/23, 5:30 - 7:30 pm|
We are excited to host space for Kombucha and Wheatgrass from Living Beauty Health Drinks, home made in Blacksburg. Organic ingredients and materials. Donation only, cash or checks. See their display at the studio. Stop by on Wednesday, 9/23 from 5:30 - 7:30 pm for a free sample.
Check out their Facebook page at Living Beauty Blacksburg.
|Halloween ACROYOGA with Lauren Brown - TBD|
Bikram Yoga - Monday, 11/16, 6:00 - 7:30 pm with Bea
|In Balance Yoga will offer a Yoga Teacher Training, Foundational 200 Hour course beginning in January 2016. More details coming soon.|
Please email the studio if interested.
We will focus on the Hot Yoga Series and Vinyasa. We will cover asana, anatomy, philosophy, pranayama, meditation, yogic lifestyle and guest teachers from Jivamukti, Dharma, Ashtanga included over the course. We will touch on Restorative Yoga as well. We will bring in guest teachers for anatomy and philosophy.
|YOGA FOR MOMS & BABIES AT AKKE'S YOGA PLACE|
Yoga for Moms and Babies from 8 weeks until walking
Nurture yourself and your baby!
This class will focus on strengthening abdominal and pelvic floor muscles, as well as releasing tension in the shoulders, back and hips.
Join other mothers in a supportive and relaxed environment to
Prepare for Class
- Increase energy and stamina through active postures
- Release tension through restorative postures
- Bond with baby through movement, touch and sound
- Share and reflect with others in discussion
- Moms may practice best by not eating the hour (or two) before class. Babies may practice best eating right before (and during) class.
- Bring water
- Pack a blanket for baby to lie on, as well as personal supplies for baby (changing supplies, burp cloth, etc.)
Where: Akke's Yoga Place
When: Saturdays 10:00 - 11:00 a.m. Sept. 19 - Oct. 24 (6 wks)
Investment: $60/6 wks
Instructors: Lauren DeLorenzo and Susan Beck
|20% off on First Friday of the Month: September 4, 2015|
|The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode: FIRSTFRIDAYSEPT|
|Karma Yoga: Free Community & Donation Classes|
FREE Community Hot Yoga Class, Friday, September 11, 2:00 - 3:15 pm with Karen Drake
The Yoga of Relationship with Anna Pittman, September 17, 9:45 - 11:15 am & Friday, October 30, 2:00 - 3:30 pm, Donations
Yoga at the Christiansburg Library, Tuesday, September 29, 4:30 - 5:30 pm, Open to all ages & levels
Other Community & Donations Classes TBD, Like us On Facebook and Check the Webscheduler for more information
|Check the webscheduler for our up-to-date schedule each day and to pre-register for class or use the app - Mindbody Connect.|
|Vibe-a-Thon Workshop with Jeanmarie Paolillo|
|September 19th • 12:30 - 3:30 pm - Sign up before 9/12 to SAVE!|
Join Jeanmarie for a day dedicated to a deeper understanding of creating from the inside out; a peek into the mind and how it works; the importance of meditation and mindfulness in creating; the 7 Steps of Vibing; and how to apply these practical tools to more effectively and actively create in your life.
Prezi presentation that can be adjusted to fit the needs of your organization (full presentation is 4 hours with breaks).
Tips for beginning and deepening both meditation and mindfulness practices with led meditation at the end of the workshop
Copy of Vibe-a-Thon, creating your life from the inside out
Early Registration: $40, $45 after September 12th
*$35 In Balance Monthly Unlimited yogis, IBY and BYC instructors if registered by September 12th
Jeanmarie Paolillo is a teacher, teacher trainer and mentor at Yoga Works in New York City. She leads trainings and workshops on asana, the philosophy of yoga, meditation and mindfulness, and the energetic body internationally. The fundamental purpose of yoga for Jeanmarie is learning to be present in the moment. She lives in the passionate belief that all things in life are possible and that manifestation requires an understanding that everything is the culmination of our thoughts. The journey of yoga leads the practitioner to a place of awareness regarding the life they are creating so they can consciously create their lives - as evidenced by her own leap from the corporate world after 20 years. Jeanmarie has been featured in Natural Health Magazine, Cosmopolitan, Y oga Journal and has appeared on W eddings.com and the CBS Morning Show. She is part of the Expert Network for Greatest.com and a featured contributor to The Daily Love. She holds a B.A. in Psychology from Indiana University and has completed studies toward a Certificate in Applied Positive Psychology (May, 2013). The Vibe-a-Thon is her first book.
|RESTORATIVE YOGA TRAINING WITH COLLEEN|
|ONLY TWO SPOTS REMAINING - SIGN UP NOW!|
This three-and-a-half day course is for everyone and every body. It is highly beneficial for those who want to knowledgeably develop a restorative home practice, and for teachers who want to confidently and safely guide their students into restorative yoga postures.
You will learn:
proper placement of props
how to relieve stress/tension in your body
set up for 25+ postures
how to incorporate restorative yoga into a hatha or vinyasa class
blanket folding 101
plus so much more
100 page detailed manual
three full restorative classes led by Colleen
yoga teachers earn 23 CEU's
Registration cut off 9/15/15
*Contact the studio to register. $250 deposit
September 25th - 28th
Friday, 5 to 6:30pm, 7 to 9pm - Candlelight Restorative Yoga Chakra Class
Saturday, 9:30am to 6pm (lunch break 1 - 2:30)
Sunday, 9am to 5:30pm (lunch break 1 - 2:30), 9 to 10:30am - Restorative Yoga Hip Balance Class
Monday, 9:30am to 5pm (lunch break 12 - 1:30)
For more information, please visit Colleen's website at:
Restorative Yoga Training webpage
|Please Bring in Children's Underwear for Children In Need|
|The Montgomery County Christmas Store is having an "Undies Drive" to collect new underwear in all sizes for children and teens (2T - XL Teens). The goal is to provide 5 pairs of undies for children that qualify to shop at the Christmas Store in December. We need to collect 10,000 pairs of underwear for boys and girls!|
In Balance Yoga will be part of the collection effort. Bring in 10 or 100 pairs of new undies - every pair will make a difference!
|LAUGHING LOTUS TRAINED GUEST TEACHER, ASHELY BELL, VINYASA WORKSHOP|
|Saturday, 11/7 • 12:00 - 2:30 pm|
Powerful flowing vinyasa with great music!
In this 2.5 hour workshop we will use the humorous and timeless myths of two legendary sages to inspire a rhythmic and playful Lotus-Inspired Flow sequence, incorporating interesting side plank variations that build to Visvamitrasana. This complex pose is accessible to all levels with modifications and non-attachment to the end product.
Investment: $30 ($25 Students)
We are excited to host this Southwest Virginia native!
SEMESTER PASS (4 months unlimited yoga): $300 for students ($75 per month) and $350 non-students ($87.50 per month)
Give the Gift of Wellness, GIFT CARDS Available Online or at the Front Desk
PRIVATE INDIVIDUAL & GROUP Classes & CORPORATE MEMBERSHIPS available. Call the studio for more information.
PARKING: We validate parking at Kent Square for two hours when you practice at the studio. Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.
JUICES FROM ART FORD: In Balance yogi, Art Ford has fresh juice for donation only. Limited quantity available. Suggested donation $4, cash or check only. Please return your glass jar for him to recycle and use again.
WATER DISPENSER IS HERE IN THE FRONT LOBBY!
QUESTIONS about which class is for you? Please contact us via email at email@example.com or 540.961.1030
|3rd ANNUAL FALL OPEN HOUSE, LIVE MUSIC & FOOD|
|Wednesday, November 11 • 5:30 - 8:00 pm|
|Save the Date for our third annual fall open house, Wednesday, 11/11, 5:30 - 8:00 pm. Join the In Balance Yoga team for live music by Jeff Owens, Fall Kombucha Samples from Living Beauty, chili, cider & building community at the studio! Please stop by anytime so we can get to know you better on and off your mat!|