In Balance Yoga
July News @ IBY
Summer Schedule: June 1 - Labor Day

Please visit our webscheduler at the below link to confirm class times.
12 Classes for $108 ($9 per class) through July 15th!
July 4th Holiday Schedule:
July 3 - no 6:00 pm Hot Yoga
July 4:  8:15 am Hatha and 10:00 am Hot Yoga only
July 5:  10:00 am Vinyasa, 6:15 pm Gentle Flow & 7:45 pm  
             Hot Yoga only
Tuesday, 7/7 • 6:00 pm   $20

Paddleboard Yoga twice a month at Claytor Lake this summer, $20 / person.  Only 12 spaces.  Reserve your board online or email the studio to attend.  
Meet at the Claytor Lake State Park entrance.

Save the Dates:
7/7, 7/26, 8/4, 8/15
20% discount on Paddleboard rentals by mentioning In Balance Yoga 
Gentle Pool Yoga with Laura and Nicole
Thursday, 7/9 • 1:00 - 2:00 pm    $10
Twice a month on Thursdays, a Gentle Pool Yoga class will be held in the Clay Corner Inn pool for those working on balance, joint and muscular challenges.  Open to all levels, will be a gentle yoga class.  

Save the dates for 7/9, 7/23, 8/6, 8/20, & 9/3

Wednesday, 7/22 • 5:30 - 7:00 pm    $25

Once a month, join In Balance Yoga for yoga class around the pool at the Clay Corner Inn followed by Wine n'bites!  Class will be a gentle flow (open to all levels) on the pool deck. Wine, appetizers and community to follow!  
Save the Date for 7/22, 8/12 & 9/16.
Sign up to reserve your spot.
Kids Yoga Class:  7/23

Save the Date:  
Thurs., 7/23, Kids Karma Yoga

Ages 5 – 8: 9 – 9:45 am
Ages 9 – 12: 10 – 10:45 am
On July 23, we will paint TOMS and donate the painted TOMS to children in need in our community to learn about community service and karma yoga.  Thank you to our GENEROUS sponsor, Lisa and Dave Thoma.

Please email to schedule.

Sutra Class with Lynn Theodose
Tuesday, July 28, 7:30 - 8:30 am  $10
The 5 Painful Thoughts

We will delve into the ancient wisdom of the Patanjali Yoga Sutra to uncover the Klesha, the 5 root thoughts that lead to suffering.  According to Yoga philosophy, all the incessant chatter of the human mind can be distilled down into 10 thoughts...5 of which inevitably lead to pain. The first step to getting free of our self-limiting thought patterns is to learn to recognize them. Come learn, chant, discuss, and laugh at our beautiful human foibles!
Saturday, 7/25 • 12:00 - 2:30 pm
In this 2.5 hour workshop we will use the humorous and timeless myths of two legendary sages to inspire a rhythmic and playful Lotus-Inspired Flow sequence, incorporating interesting side plank variations that build to Visvamitrasana.  This complex pose is accessible to all levels with modifications and non-attachment to the end product.  

Investment:  $30 ($25 Students)
We are excited to host this Southwest Virginia native!
20% off on First Friday of the Month:  July 3, 2015
The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode:  FIRSTFRIDAYJULY
Support the Montgomery County Christmas Store
The Montgomery County Christmas Store is having an "Undies Drive" to collect new underwear in all sizes for children and teens (2T - XL Teens).  The goal is to provide 5 pairs of undies for children that qualify to shop at the Christmas Store in December.  We need to collect 10,000 pairs of underwear for boys and girls!
In Balance Yoga will be part of the collection effort.  Bring in 10 or 100 pairs of new undies - every pair will make a difference!
Karma Yoga
Free Community Vinyasa: First Monday of each month at 7:45 pm
Free Community Hot Yoga:  Last Thursday of each month at 7:45 pm

 Slow Flow Free Community Class, 7/8, 7:45 - 8:45 pm with Megan Pullin
Check the webscheduler for our up-to-date schedule each day and to pre-register for class or use the app - Mindbody Connect.
Cherry #PINKSTRONG 2 Benefit Concert - Battling Cancer
Saturday •  July 25 at 5:00 pm

Top of the Stairs • 217 College Ave, Blacksburg, Virginia 24060

Join us in Blacksburg at Top of the Stairs on July 25, 2015 for an amazing night of great music with the Jason Adamo Band, Eric Stuart Band, (Nashville) The New Schematics (Nashville) Sam Tate, (Grammy nominated songwriter from Nashville) and Matt Santry & Brian Fitzy (Philadelphia)! All proceeds will benefit the families of Jill Jones and Ben Pinkerton. ORDER TICKETS ONLINE TODAY @ 

$25 per ticket

Vibe-a-Thon Workshop with Jeanmarie Paolillo
September 19th  • 12:30 - 3:30 pm
Join Jeanmarie for a day dedicated to a deeper understanding of creating from the inside out; a peek into the mind and how it works; the importance of meditation and mindfulness in creating; the 7 Steps of Vibing; and how to apply these practical tools to more effectively and actively create in your life.

Workshop includes:
  • Prezi presentation that can be adjusted to fit the needs of your organization (full presentation is 4 hours with breaks).
  • Workbook
  • Tips for beginning and deepening both meditation and mindfulness practices with led meditation at the end of the workshop
  • Q&A
  • Copy of Vibe-a-Thon, creating your life from the inside out
    Early Registration:  $40,  $45 after September 7th
    *$35 In Balance Monthly Unlimited yogis, IBY and BYC instructors if registered by August 15th

    Jeanmarie Paolillo is a teacher, teacher trainer and mentor at Yoga Works in New York City. She leads trainings and workshops on asana, the philosophy of yoga, meditation and mindfulness, and the energetic body internationally. The fundamental purpose of yoga for Jeanmarie is learning to be present in the moment. She lives in the passionate belief that all things in life are possible and that manifestation requires an understanding that everything is the culmination of our thoughts. The journey of yoga leads the practitioner to a place of awareness regarding the life they are creating so they can consciously create their lives - as evidenced by her own leap from the corporate world after 20 years. Jeanmarie has been featured in Natural Health Magazine, Cosmopolitan, Y oga Journal and has appeared on W and the CBS Morning Show. She is part of the Expert Network for and a featured contributor to The Daily Love. She holds a B.A. in Psychology from Indiana University and has completed studies toward a Certificate in Applied Positive Psychology (May, 2013). The Vibe-a-Thon is her first book.
September 25 - 28, 2015
This three-and-a-half day course is for everyone and every body.  It is highly beneficial for those who want to knowledgeably develop a restorative home practice, and for teachers who want to confidently and safely guide their students into restorative yoga postures. 
You will learn:
proper placement of props
how to relieve stress/tension in your body
set up for 25+ postures
how to incorporate restorative yoga into a hatha or vinyasa class
blanket folding 101
plus so much more
100 page detailed manual
three full restorative classes led by Colleen
yoga teachers earn 23 CEU's
Registration cut off 9/15/15
*Contact the studio to register.  $250 deposit
September 25th - 28th
Friday, 5 to 6:30pm, 7 to 9pm - Candlelight Restorative Yoga Chakra Class
Saturday, 9:30am to 6pm (lunch break 1 - 2:30)
Sunday, 9am to 5:30pm (lunch break 1 - 2:30), 9 to 10:30am - Restorative Yoga Hip Balance Class
Monday, 9:30am to 5pm (lunch break 12 - 1:30)
For more information, please visit Colleen's website at:
Restorative Yoga Training webpage  

(4 months unlimited yoga): $300 for students ($75 per month) and $350 non-students ($87.50 per month) 

Give the Gift of Wellness, GIFT CARDS 
Available Online or at the Front Desk
PRIVATE GROUP Classes & CORPORATE MEMBERSHIPS available.  Call the studio for more information.
PARKING: We validate parking at Kent Square for two hours when you practice at the studio.  Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.

In Balance yogi, Art Ford has fresh juice for donation only.  Limited quality available.  Suggested donation $4, cash or check only.  Please return your glass jar for him to recycle and use again.  

Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
In Balance Yoga
About Us
Yoga Teacher Training
Private Sessions
TEL: +1.540.961.1030    EMAIL:
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In Balance Yoga Studio  •  401 South Main Street  •  Blacksburg, VA 24060

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