In Balance Yoga
Summer @ IBY
Summer Schedule: June 1 - Labor Day
Reduced schedule June 1 - Labor Day

We will offer:
5 classes per day Monday through Friday 
Saturday:  No change to schedule
6 classes available each Sunday 

Please visit our webscheduler at the below link to confirm class times.
Thank you for understanding!
Introduction to the Patanjali Yoga Sutra with Lynn Theodose
Sunday, June 7, 8:30 - 9:30 am
Please join Lynn Theodose for an introduction to the Yoga Sutra of Pantanjali.   Explore the original teachings of yoga through discussion, myth and mantra.  Deepen your understanding of your practice and your self.  No Charge to attend.
Tuesday, 6/9 • 6:00 pm 
Michael Valach is opening a new paddle board shop and rental service on Claytor Lake:  Mountain 2 Island Paddleboard Company.

Together we will offer Paddleboard Yoga twice a month at Claytor Lake this summer, $20 / person.  Only 12 spaces.  Reserve your board online or email the studio to attend.  Last class sold out.
Meet at the Claytor Lake State Park entrance.

Save the Dates:
6/9, 6/21, 7/7, 7/26, 8/4, 8/15
Mountain 2 Island is offering IBY yogis a 20% discount on Paddleboard rentals by mentioning In Balance Yoga when booking rentals over the phone or by entering the promocode "yoga" when booking rentals online.  Looking forward to this partnership!
Gentle Pool Yoga with Laura and Nicole
Thursday, 6/11 • 1:00 - 2:00 pm
Twice a month on Thursdays, a Gentle Pool Yoga class will be held in the Clay Corner Inn pool for those working on balance, joint and muscular challenges.  Open to all levels, will be a gentle yoga class.  You will be amazed how much you can do in the pool for your body!  Laura Prussin and Nicole Boyle are excited to teach this class!

Price $10 / person

Save the dates for 6/11, 6/25, 7/9, 7/23, 8/6, 8/20, & 9/3
Saturday, 6/13 • 10:00 - 11:30 am
Join us at In Balance Yoga with guest teacher, Bikram trained, Bea Clements as she leads us through a traditional Bikram Hot Yoga 26&2 hour and a half class.  Regular class card to attend.

Wednesday, 6/17 • 5:30 - 7:00 pm
Once a month, join In Balance Yoga for yoga class around the pool at the Clay Corner Inn followed by Wine n'bites!  Class will be a gentle flow (open to all levels) on the pool deck. Wine, appetizers and community to follow!  
Save the Date for 6/17, 7/22, 8/12 & 9/16.

$25 / person
Sign up to reserve your spot.

Summer Specials:  

93 Days Unlimited Yoga:  $275   or  
12 Classes for $108

*Purchase in the month of June, not included in First Friday's promo 

Kids Yoga Classes

Save the Date:  
Tues., 6/23, Kids Yoga
Thurs., 7/23, Kids Karma Yoga

Ages 5 – 8: 9 – 9:45 am
Ages 9 – 12: 10 – 10:45 am
We will practice asana as well as karma service yoga.  On July 23, we will paint TOMS and donate the painted TOMS to children in need in our community.  Thank you to our GENEROUS sponsor, Lisa and Dave Thoma.

Please email to schedule.
In Balance Yoga is part of the Adventure Club this summer offering Kids Yoga three times a week in Montgomery County at Kipps and Christiansburg Primary.

Namaste : )
Beach Yoga @ "Cabo Beach" during Summer Solstice
Saturday, 6/20 • 8:30 am
Join new In Balance Yoga teacher Betsy Walker for a summer solstice - inspired flow on the "Cabo Beach" at 8:30 am on Saturday, June 20th at Cabo Fish Taco.   The class is open to all levels and there is no charge for attending.  Simply bring yourself, your mat, and anything else for your practice.  Join us for good music, great community, and a refreshing morning yoga practice.
International Yoga Day
June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a 6,000+-year-old physical, mental and spiritual practice aims to transform body and mind.

In honor of International Yoga Day, bring a friend on us and help share the love of yoga.
Saturday, 7/25 • 12:00 - 2:30 pm
Saturday, July 25th Southwest Virginia native Ashley Bell will visit Blacksburg to share modern tellings of the ancient myths behind a few of yoga's most inspiring arm balances. You'll be amply prepared to approach these intricate shapes by way of a playful and rhythmic Lotus Inspired Flow sequence, influenced by Ashley's 200-hours of advanced training at Laughing Lotus NYC. Ashley has been teaching yoga for nearly a dozen years in Charleston, South Carolina, where she is known and loved for her ability to bring meaning to the movement practice and introduce complex postures in approachable and light-hearted ways. 
20% off on First Friday of the Month:  June 5, 2015
The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode:  FIRSTFRIDAYJUNE
Support the Montgomery County Christmas Store
The Montgomery County Christmas Store is having an "Undies Drive" to collect new underwear in all sizes for children and teens (2T - XL Teens).  The goal is to provide 5 pairs of undies for children that qualify to shop at the Christmas Store in December.  We need to collect 10,000 pairs of underwear for boys and girls!
In Balance Yoga will be part of the collection effort.  Bring in 10 or 100 pairs of new undies - every pair will make a difference!
Karma Yoga
Free Community Vinyasa: First Monday of each month at 7:45 pm
Free Community Hot Yoga:  Last Thursday of each month at 7:45 pm

Free Community Classes TBD Fridays, 2:00 - 3:15 pm
*Teacher & Class Style Vary
 Hot Yoga Free Community Class, 6/10, 7:45 - 8:45 pm with Leia Jones

 Hot Yoga Free Community Class, 6/19, 2:00 - 3:00 pm with Betsy Walker
108 Sun Salutations to Welcome Summer, Monday, 6/22 at 7:45 pm with Kim Picklap, no charge to attend
Let us know if you have an oranization or cause in the community you want to support.  We love hearing from our yogis.
Check the webscheduler for our up-to-date schedule each day and to pre-register for class or use the app - Mindbody Connect.
Cherry #PINKSTRONG 2 Benefit Concert - Battling Cancer
Saturday •  July 25 at 5:00 pm

Top of the Stairs • 217 College Ave, Blacksburg, Virginia 24060

Join us in Blacksburg at Top of the Stairs on July 25, 2015 for an amazing night of great music with the Jason Adamo Band, Good Company Music and other Nashville talent! All proceeds will benefit the families of Jill Jones and Ben Pinkerton. More details coming soon! Save the date and spread the word!

To purchase your ticket, Click HERE to connect to In Balance Yoga's website. Select the workshop tab and #pinkstrong. 

$25 per ticket

Summer Rejuvenation Yoga and Meditation Retreat with Colleen
July 31st - August 2nd
Colleen Dwyer would like to extend a special offer to In Balance Yoga students when they sign up for The Summer Rejuvenation Yoga and Meditation Retreat by 6/12/15.  

Summer Rejuvenation Yoga and Meditation Retreat
 with Colleen Dwyer, E-RYT500
Friday, July 31st - Sunday, August 2nd 
At Evins Mill Inn, the perfect weekend getaway! (about 5 1/2 hours from Blacksburg) 

Retreat Details 

Any In Balance Yoga student that pays their retreat deposit on, or prior to May 31st, will receive a FREE mini Skype or Face Time session with me.

We will go over three poses that you have chosen, working on alignment, transitions, and adjustments.  If you are not sure which poses to choose, remember that proper alignment of basic poses is what makes your transition into more challenging poses smooth and effortless.  Downward Facing Dog is often done out of alignment, that can be a great pose to review.  

The length of the session will be up to 30 minutes.

If you are not sure which poses to choose, I will make suggestions for you based on your posture, and current goals.

Feel free to e-mail with any questions you may have: 
September 25 - 28, 2015
This three-and-a-half day course is for everyone and every body.  It is highly beneficial for those who want to knowledgeably develop a restorative home practice, and for teachers who want to confidently and safely guide their students into restorative yoga postures. 
You will learn:
proper placement of props
how to relieve stress/tension in your body
set up for 25+ postures
how to incorporate restorative yoga into a hatha or vinyasa class
blanket folding 101
plus so much more
100 page detailed manual
three full restorative classes led by Colleen
yoga teachers earn 23 CEU's
Registration cut off 9/15/15
*Contact the studio to register.  $250 deposit
September 25th - 28th
Friday, 5 to 6:30pm, 7 to 9pm - Candlelight Restorative Yoga Chakra Class
Saturday, 9:30am to 6pm (lunch break 1 - 2:30)
Sunday, 9am to 5:30pm (lunch break 1 - 2:30), 9 to 10:30am - Restorative Yoga Hip Balance Class
Monday, 9:30am to 5pm (lunch break 12 - 1:30)
For more information, please visit Colleen's website at:
Restorative Yoga Training webpage  

(4 months unlimited yoga): $300 for students ($75 per month) and $350 non-students ($87.50 per month) 

Give the Gift of Wellness, GIFT CARDS 
Available Online or at the Front Desk
PRIVATE GROUP Classes & CORPORATE MEMBERSHIPS available.  Call the studio for more information.
PARKING: We validate parking at Kent Square for two hours when you practice at the studio.  Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.

In Balance yogi, Art Ford has fresh juice for donation only.  Limited quality available.  Suggested donation $4, cash or check only.  Please return your glass jar for him to recycle and use again.  

Jivamukti Yoga In Italy
October 10 - 17, 2015
 7 Days of Yoga, Mediation & Italian Cuisine in Tuscany

Restorative, challenging and devotional yoga at Fattoria Bacio, overlooking 340 acres of olive groves and vineyards near Florence and Certaldo with Floyd Jivamukti certified teacher, Mary Brown and resident of Hawaii Jivamukti certified teacher, Lisa Asha Rapp 
If interested in joining us (Justin and I are attending), please email:
Congratulations to our 200 Hour Yoga Teacher Graduates!

Looking forward to practicing yoga with you!
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
In Balance Yoga
About Us
Yoga Teacher Training
Private Sessions
TEL: +1.540.961.1030    EMAIL:
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In Balance Yoga Studio  •  401 South Main Street  •  Blacksburg, VA 24060

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