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August 2015 * Mary ENews * #116
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 Intentional Solitude ~ it is as necessary as intentional community. Especially in cities. Especially in serving, teaching, or performing professions. Don't apologize for it.
Take it as nourishment. Drink it like a smoothie. Embrace it as Tapas, Svadhyaya, Isvara Pranidah ~ discipline, self-study, Divine surrender. Make time for it in your life.
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 | Restorative Cooler Saturday 8/22, 2-4PM
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Intentional Solitude: we need it like we need vitamins. One way to take it is in meditation. Another like it, is to take it in restorative yoga, both alone and in loving, supported company.
This Saturday, recline on bolsters in Restorative Yoga poses; let me and my team nourish you with healing touch, aromatherapy, and meditations to tune your seven Chakras, spinning jewels of energy wheels in your spinal column! All levels welcome!
Pre-registration is recommended. At Pure Yoga Eastside. Gift included.
Click here to Register
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AcroYoga Elemental Immersion 9/26-9/30
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 Whether you are new to AcroYoga or refining your practice, the Elemental Immersion drops you deeply in and soaks you in this sweet practice thoroughly and enjoyably in community for 5 days. Weekend options also available. Like two mini-immersions in one, the Elemental focuses 50% on healing arts through Thai and therapeutic flying, and 50% on acrobatics, strength, inversions, and partner acrobatic flying skills. At Ripley-Grier Studios 520 Eighth Avenue and 37th Street.
Early Bird discount ends Wednesday August 26th! Hurry in now! Special 10% coupon code below for a limited time.
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 | Thai Me Up: Candlelit Thai Starts 8/20
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Three Thursdays, 8/20, 27, 9/3, join me and Gina Newlin in a led class of Thai Yoga Bodywork. You will give and receive. You will re-balance your own energetic centers as you learn to offer healing energy and healing touch to another. No partner is needed; no experience is necessary. 7:15-8:45PM on Thursdays starting this week, Aug. 20, through Aug. 27, and Sept. 3. At Om Factory Union Square.
Click here to Register
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4 AcroYoga Foundations Workshops
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Beginners to AcroYoga! I have 4 upcoming opportunities for you to catch an AcroYoga 101 with me! And best of all, they are all foundational ~ but they will all have a variety of content and fun!
8/29 Free YogaSmoga store workshop, Greenwich CT, 10-11AM 9/13 Yoga Vida studio, 99 University Ave., NYC 2-4PM 10/18 FallForZouk NYC Festival*, 10/16-19, Sun. 10:30AM *Register for Festival with my 10% code FFZ_MARYARANAS
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 | October 23-25 Weekend Yoga Retreat
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We enjoy the fall foliage with Hike Yoga, rest with Restorative Yoga, energize with Vinyasa Flow, and treat each other to Partner and Thai Yoga. All this on 100 acres on a Catskills farm with catered meals, s'mores by the firepit, and the warmth of the best hostess on the planet welcoming us! Enjoy our fourth year with us; bring a friend or dear one to make it more memorable. Limited spacing; register now!
Info and Registration Here
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NYC Elemental Immersion Coupon
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Stay In Touch; Photo Credits; Email Privacy
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Feel free to browse my website any time to see the latest updated events and class schedule right on my home page. Please Forward, Reply, Subscribe or Unsubscribe as you wish. I do not share email lists, and only send to those who desire to receive updates.
Thanks this issue to photographers Aranka Israni (b/w flying photo); Adachi Photography (Immersion Postcard image); John Suhar Photogaphy ( Om Factory Yoginis) and friends! ~ Ommmary |
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